35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells)

Full Body STRENGTH and CONDITIONING 🔥!! Effective 30-minute, full body workout that combines weight training and cardio. Hit every muscle group with strength, endurance, core stability, speed, agility and explosive plyometrics (with low impact options provided for every move). 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 35-Minute STRENGTH + CONDITIONING WORKOUT ✨ ► EQUIPMENT: Medium Dumbbells. We have 12s and 15s! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through all 12 exercises, offering form cues and motivation along the way. Follow along with Rachel for low impact modifications! It looks like this: ✔️ 4 Circuits ✔️ 3 Moves Per Circuit (Strength, Power + Cardio Conditioning) ✔️ 30 Seconds Per Exercise (the first 2 exercises are consecutive, so 1 minute work total. Then you get a 30 second rest, followed by a 30 second burnout move). ✔️Repeat Each Circuit x 2-3 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: 1) Dumbbell Squat (Floor Tap) with Curl and Press 2) Push Press Rest 30 Seconds 3) 3 Lateral Bounds + 1 Squat Jump (MOD: Air Squat) Rest 30 Seconds X3 Sets 2️⃣ CIRCUIT TWO: 1) Reverse Lunge, Hammer Curl + Rotational Press (R/L/Alt) 2) Weight Single Leg Plyo lunge (R/L/Alt) Rest 30 Seconds 3) Lateral Lunge + Lunge Jump Switch (MOD: Step Back Lunges) Rest 30 Seconds X3 Sets 3️⃣ CIRCUIT THREE: 1) Hinge Swing + Narrow Squat 2) Bent Over Back Rows Rest 30 Seconds 3) Weight Squat Quick Split Taps Rest 30 Seconds X2 Sets 4️⃣ CIRCUIT FOUR: 1) 2 Sumo Deadlifts + 1 Push Up 2) Push Ups Rest 30 Seconds 3) Hand Release "High 10" Half Burpees (MOD: Step Back or Add An Incline) Rest 30 Seconds X2 Sets ►TIME STAMPS: 00:00​ Workout Introduction 01:00 Warm Up 05:38 CIRCUIT ONE 13:40 CIRCUIT TWO 21:40 CIRCUIT THREE 27:00 CIRCUIT FOUR 31:47​ Cool Down + Stretch ❤️ Find this Workout on the blog: https://www.nourishmovelove.com/strength-conditioning-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ►35-Minute HIIT Cardio Tabata Workout (NO Jumping) -- https://youtu.be/MBUzuMznRCc ►30-Minute Bodyweight HIIT Circuit Workout -- https://youtu.be/nq7RJYzkdAI ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​ ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​ ► 40-Minute Full Body Athletic Workout - https://youtu.be/GyfVxqJTIlA _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Follow along with Rachel, slow it down, move at your pace and add an incline to all plank/core exercises by placing your hands on a chair or bench. OR modify the core exercises to one of these pregnancy-safe ab exercises - https://www.nourishmovelove.com/pregnancy-ab-exercises/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com