Live 30-Minute Full Body Strength and Abs (No Jumping!)

Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training exercises with core-focused burnouts between each circuit 💪 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Full Body Strength + Abs ► EQUIPMENT: Medium-to-Heavy Dumbbells. We re using between 10 and 20 lbs. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 7 Circuits ✔️ 2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise) ✔️ 45 Seconds Per Exercise, 15 Second Rest Between Movements ✔️ Repeat Each Strength Exercise x 2 Sets Back To Back, Then Perform The Ab Exercise x 1 Set ►Workout Outline: Circuit 1️⃣ : Strength: Squat + Curl + Press X2 Abs: Plank + 2 Rows + Plank Walk Push Up Right X1 Circuit 2️⃣ : Strength: Staggered Deadlift + 2 Back Rows R/L X2 Abs: Plank + 2 Rows + Plank Walk Push Up Left X1 Circuit 3️⃣ : Strength: Overhead Triceps + Calf Raise X2 Abs: Wood Chop Right X1 Circuit 4️⃣: Strength: Lateral Lunge + Upright Row R/L X2 Abs: Wood Chop Left X1 Circuit 5️⃣: Strength: Glute Bridge Hold + Chest Press X2 Abs: 4 Scissor Kicks + Roll Up Crunch X1 Circuit 6️⃣: Strength: Reverse Lunge Hold + Standard + Hammer Curl R/L X2 Abs: 4 Scissor Kicks + Roll Up Crunch X1 Circuit 7️⃣: Strength: Snatches R/L X2 Abs: Woodchop Sit Up ►TIME STAMPS: 00:00 Workout Introduction 05:15 Warm Up 10:55 Circuit 1️⃣ 14:38 Circuit 2️⃣ 18:20 Circuit 3️⃣ 21:45 Circuit 4️⃣ 26:10 Circuit 5️⃣ 30:00 Circuit 6️⃣ 33:30 Circuit 7️⃣ 38:50 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 WEARING (affiliate links): Lindsey s Wearing: ► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes: https://creatoriq.cc/3xLkYct ►lululemon Wunder Train Leggings: https://creatoriq.cc/3Wjwk15 ► lululemon Wunder Train Racerback Tank Top: https://creatoriq.cc/42XOlX0 Rachel s Wearing: ► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes: https://creatoriq.cc/3xLkYct ►lululemon Wunder Train Leggings: https://creatoriq.cc/3Wjwk15 ►lululemon Align Racerback Tank: https://creatoriq.cc/3SFTDBc _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ►15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ ► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com