MANDALA VINYASA FLOW INTERMEDIATE YOGA 60 MIN with Charlie Follows

This 60-minute mandala flow is a creative and dynamic practice designed to challenge the way you move on the mat. Mandala flows are sequenced to utilise the yoga mat in all directions. Think 360° movement. Each sequence will start in one direction and end in another. Expect lot's of transitions that challenge the way you practice and combine postures you may never have thought could go together. I hope you enjoy this practice :)