Live 30-Minute Lower Body Supersets

Join me for a LIVE 30-Minute Lower Body SUPERSETS WORKOUT! Supersets are an efficient (and tough!) way to build muscle in minimal time 💪 **This video has been sponsored and approved by lululemon. #ad #lululemoncreator 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Lower Body Superset Workout⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band and Bench/Box/Step. We re using between 10 and 20 lbs. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 5 Leg Supersets, (2 moves per circuit, one dumbbell strength exercise and one power move) ✔️ Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the power exercise) ✔️ Repeat Each Circuit x2-4 Sets (dropping repetition as workout progresses) ►Workout Outline: SUPERSET 1️⃣ SQUATS (BAND) 1. Strength: 80/20 Banded Goblet Squat 2. Power: 80/20 Banded Runner Squat + Lateral Tap X4 SUPERSET 2️⃣ LUNGES (BENCH) 1. Strength: Reverse Lunge / Lunge Off Box 2. Power: Single Leg Plyo Lunge / Box Step Up + Drive X4 SUPERSET 3️⃣ DEADLIFTS 1. Strength: Deadlift + Calf Raise 2. Power: Snatches X3 SUPERSET 4️⃣ LATERAL (BAND) 1. Strength: Lateral Squat Walk 2. Power: Banded Lateral Shuffles X2 SUPERSET 5️⃣ GLUTE BRIDGE (BAND + BENCH) 1. Strength: Eccentric Single Leg or Double Glute Bridge on Bench/Ground 2. Power: Power Single Leg or Double Glute Bridge on Bench/Ground X2 ►TIME STAMPS: 00:00 Workout Introduction 03:00 Warm Up 08:40 Superset 1️⃣ Squats 15:45 Superset 2️⃣ Lunges 23:55 Superset 3️⃣ Deadlifts 29:30 Superset 4️⃣ Lateral 33:30 Superset 5️⃣ Glute Bridges 37:30 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 WEARING lululemon (affiliate links): Lindsey s Wearing: ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ►lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3ztMThV ►lululemon Wunder Train Mesh Strap Tank -- https://creatoriq.cc/40GgKiO Rachel s Wearing: ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ►lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3ztMThV ►lululemon Wunder Train Mesh Strap Tank -- https://creatoriq.cc/40GgKiO _________________________________________________________ ⭐️ MORE of My POPULAR Superset Workouts on YouTube: ►25-Minute Superset Legs - https://youtu.be/7kx94CVmPhY ►25-Minute Superset Arms - https://youtu.be/Hj6SEDwD5Uc ►25-Minute Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ►30-Minute Time-Drop Supersets - https://youtu.be/_ragXwYOTOs _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com