Live 30-Minute Arms and Abs Workout (Standing or Seated Workout)

Join me for a LIVE 30 Minute Arms and Abs Workout -- with options to perform these exercises from a standing position or seated position! 💪 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ⭐This video is brought to you in partnership with nowfoods.com. I’ve used and loved NOW® sports nutrition, supplements and natural products for years! I ll link some of the products I use daily below. 👉GET A DISCOUNT on all nowfoods.com orders: -THANKS30 – 30% off orders $100+ -THANKS25 – 25% off orders $75+ -THANKS20 – 20% off any size order I m in the process of recovering from surgery on my torn meniscus, and will provide modifications showing how to perform each exercise from a seated position. These are great options for scaling the workout for beginners, SPD pain, or anyone looking for seated exercises. Follow along with me for modifications, or stick with Rachel for standing options! ⭐️THE WORKOUT: 30-Minute Arms and Abs Workout (Seated or Standing) ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We re using 10-20 lb dumbbells. ► FITNESS LEVEL: Beginner-Advanced with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this:It looks like this: ✔️ Six Circuits (2 exercises per circuit focused on arms + abs) ✔️Timed Intervals (30 seconds work, 10 seconds of rest) ✔️ Repeat Each Circuit x 3 Sets ►Workout Outline: CIRCUIT ONE: BACK 1. Bent Over Single Arm Row (R/L/Both Arms) 2. Dumbbell Swing X3 CIRCUIT TWO: BICEPS 1. Bicep Curls (Supine/Hammer) 2. Seated Palm Up Punches X3 CIRCUIT THREE: SHOULDERS 1. Lateral Raise + Curl + 2 Punches 2. Chop + Single Arm Press (R/L/Press + Pass) X3 CIRCUIT FOUR: CHEST 1. Seated Incline Press or Floor Single Arm Dumbbell Chest Press (lR/L/Both) 2. 1 Dumbbell Chest Press + Toe Touch X3 CIRCUIT FIVE: TRICEPS 1. Overhead Tricep Extensions 2. Opposite Toe to Hand Crunch X3 CIRCUIT SIX: ARMS + ABS 1. Single Arm Row, Curl, Press (R/L/Both) 2. Uneven Load March / Leg Lifts X3 ►TIME STAMPS: 00:00 Introduction 03:50 Warm Up 08:45 Circuit One: Back 13:15 Circuit Two: Biceps 18:00 Circuit Three: Shoulders 22:50 Circuit Four: Chest 28:30 Circuit Five: Triceps 33:30 Circuit Six: Final Arm Burnout 38:50 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►My favorite NOW® sports nutrition, supplements and natural products: 1️⃣ Vitamin D – https://www.nowfoods.com/products/supplements/vitamin-d-3-liquid 2️⃣ Prenatal Gels + DHA – https://www.nowfoods.com/products/supplements/prenatal-gels-dha-softgels 3️⃣ Organic Pea Protein Powder – https://www.nowfoods.com/products/sports-nutrition/pea-protein-organic-creamy-vanilla-powder 4️⃣ ZMA® Capsules — https://www.nowfoods.com/products/sports-nutrition/zma-veg-capsules 👉GET A DISCOUNT on all nowfoods.com orders: -THANKS30 – 30% off orders $100+ -THANKS25 – 25% off orders $75+ -THANKS20 – 20% off any size order _________________________________________________________ ⭐️ MORE of My POPULAR Arms + Abs Workouts on YouTube: ► 25-Minute Arms and Abs - https://youtu.be/HJvS3DMgqx8 ► 30-Minute Arms and Abs (No Equipment) - https://youtu.be/tEksVOR_aBE ► 45-Minute Arms and Abs Drop Sets - https://youtu.be/Y7GNawDUlHM ► LIVE 40-Minute Arms and Abs - https://youtu.be/KFt2Om9rjNo _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com