Fall Challenge Day 8: 35-Minute Push Workout (Chest + Shoulders + Triceps)

DAY 8 of our Fall Workout Challenge is a dumbbell PUSH WORKOUT for the upper body! Strength training the chest, shoulders and triceps AND getting our heart rate up with some cardio bursts in this 30-Minute Upper Body PUSH Workout! This workout pairs six of my favorite push day strength exercises with cardio Tabata intervals to build muscle and burn calories at home. ► This is DAY 8 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe ✨ The Workout: 30-Minute Upper Body PUSH Workout (Chest, Shoulders + Triceps)✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. We re using 15-20 lb dumbbells. Option to add a stability ball or bench for modifications. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 3 Circuits – one circuit for chest, one circuit for shoulders, and one circuit for triceps. ✔️ 2 Dumbbell Strength Exercises Per Muscle Group – 40 seconds of work, 20 seconds of rest, repeat x 2 sets. ✔️ 2 Cardio Tabata Exercises in Each Circuit – 20 seconds of work, 10 seconds of rest, repeat x 3 sets. ►Workout Outline: 1️⃣ CIRCUIT ONE: CHEST STRENGTH 1. Single, Single, Double Chest Press 2. Single Arm Chest Fly CARDIO TABATA 1. 1 Push Up + 2 Mountain Climbers 2. Lateral Hop + Dumbbell Press 2️⃣ CIRCUIT TWO: SHOULDERS STRENGTH 1. Lateral Raise/Front Raise 2. Half Kneeling Single Arm Shoulder Press CARDIO TABATA 1. Squat Jack + Dumbbell Press Jack 2. Burpees 3️⃣ CIRCUIT THREE: TRICEPS STRENGTH 1. Skull Crushers 2. One Arm Overhead Tricep Extensions CARDIO TABATA 1. Army Crawl Jacks 2. Lateral High Knees (Single, Single, Double Hop) ►TIME STAMPS: 00:00​ Workout Introduction 01:15 Warm Up 04:40 Circuit 1: CHEST 13:30 Circuit 2: SHOULDERS 21:40 Circuit 3: TRICEPS 30:20 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Cool Racerback Tank -- https://creatoriq.cc/3duQ1CC 👖 RACHEL WEARING (affiliate links): ► Maven Thread Leggings -- https://bit.ly/3xUoJNr ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3S34l4t _________________________________________________________ 💪 Once you knock this one out check out our Upper Body PULL Workout (Back + Biceps + Cardio) -- https://youtu.be/V5l1D8VffGY 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: ▪️Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc ▪️DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 ▪️DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 ▪️DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI ▪️DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA ▪️DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o ▪️DAY 8: Upper Body Push - 📍You are here! ▪️DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs ▪️DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 ▪️DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ▪️DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY ▪️REST DAY _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! BUT... *Take a wider stance and slow down the moves as needed. *Make all cardio exercises low impact, adding additional rest breaks as needed. *Add a chair or bench for additional support on single sided exercises. *Add a chair or bench for all plank/burpee exercises so you can do them from an incline. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com