30 Min Full Body Workout | Strength & Cardio Routine with Dumbbells | At Home, No Repeats

Follow along in this 30 minute full body strength and cardio workout routine that you can do at home. For this workout our trainer Pua is incorporating 2 dumbbells. If you don t have any dumbbells you can use 2 water bottles or two heavy books or anything else that you might have available at home. This workout can also be done without any weights and will make it a little bit easier. This routine is perfect if you re looking to burn calories, lose weight and build strength in a short amount of time! It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program Butt Lift Challenge | 10 Days 👇 🍑 https://nobadaddiction.com/10-day-butt-lift-challenge Get Fit Program | 7 Days 👇 https://nobadaddiction.com/pages/7-day-get-fit-program Or check out all our programs and challenges👇 ❤️ https://nobadaddiction.com/workout-programs 💪 The Workout: Round 1: 0:00 - 10:49 Round 2: 11:49 - 21:13 Round 3: 21:13 - 31:45 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Pua https://www.instagram.com/pua_johnson/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.