35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
Back and Biceps AND Cardio -- you get it all in this 35-Minute Upper Body PULL WORKOUT At Home! The perfect mix of STRENGTH AND CARDIO at home -- six pull day exercises paired with cardio Tabata intervals to build muscle and burn calories. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ЁЯТк Once you knock this one out check out our popular Upper Body PUSH DAY Workout (Chest, Shoulders + Tricep)-- https://youtu.be/f-_wmYdUE2M тЬи The Workout: 35-Minute PULL WORKOUT AT HOME (Back + Biceps + Cardio) тЬи тЦ║ EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I toggled between 15-20 lb dumbbells. ЁЯСЙ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 3 Circuits тАУ one circuit for back, one circuit for biceps, and one combo back and biceps circuit. тЬФя╕П 2 Dumbbell Strength Exercises Per Muscle Group тАУ 40 seconds of work, 20 seconds of rest, repeat x 3 sets. тЬФя╕П 2 Cardio Tabata Exercises in Each Circuit тАУ 20 seconds of work, 10 seconds of rest, repeat x 3 sets. тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: BACK STRENGTH 1. Single Arm Row 2. Dumbbell Pullover CARDIO TABATA 1. Lateral Hop + Burpee Row 2. Lateral Shuffle Over Dumbbells 2я╕ПтГг CIRCUIT TWO: BICEPS STRENGTH 1. Single, Single, Double Curls 2. 4 Hammer Curls + Isometric Bicep Hold and Pulse CARDIO TABATA 1. Jab, Hook, Knee 2. Plank Jacks + Shoulder Taps 3я╕ПтГг CIRCUIT THREE: BACK AND BICEPS STRENGTH 1. 2 Reverse Grip Back Rows + 2 Bicep Curls 2. Single Arm Back Fly + Hammer Curl CARDIO TABATA 1. ┬╜ Burpee + Single Arm Back Row 2. Lateral Shuffles + Isometric Bicep Hold тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 00:50 Warm Up 04:57тАЛ Circuit 1: BACK 15:25тАЛ Circuit 2: BICEPS 25:20тАЛ Circuit 3: BACK and BICEPS 34:58тАЛ Cool Down + Stretch тЭдя╕П Learn more about the benefits of a push/pull workout split in this post: https://www.nourishmovelove.com/30-minute-pull-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ TRY MORE of My MOST POPULAR Push/Pull Workouts on YouTube: тЦ║ 35-Minute PULL Workout (Back + Biceps + Cardio) | SplitStrong 35 DAY 7 -- https://youtu.be/AA4M_xu0BIk тЦ║ 35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 -- https://youtu.be/7bVaKI0DTgs тЦ║ 30-Minute Upper Body PUSH Workout (Chest, Shoulders, Triceps + Cardio) -- https://youtu.be/f-_wmYdUE2M тЦ║ 25-Minute Prenatal Pull Workout -- https://youtu.be/3_7rS-_gD6k тЦ║ 25-Minute Prenatal Push Workout - https://youtu.be/kIGU0EQH9dU _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? Yes! BUT... *Take a wider stance and slow down the moves as needed. *Make all cardio exercises low impact, adding additional rest breaks as needed. *Add a chair or bench for additional support on single sided exercises (like single arm back rows). *Add a chair or bench for all plank/burpee exercises so you can do them from an incline. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com ________________________ #upperbodyworkout #bicepsworkout #pullworkout
