15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE | Do This After Your Workouts (And Rest Days)

Here is a 15 Min Stretch & Cool Down that focuses on flexibility, mobility, and recovery of sore muscles. This routine is great to do after a workout to prevent injuries and prevent muscle fatigue & soreness. Incorporate this routine and do it after your regular workouts or as a stand alone routine for rest days. THE WORKOUT 👉🏼 Duration: 15 Minutes 👉🏼 Muscles: Full Body 👉🏼 Focus: Flexibility, Mobility & Recovery 👉🏼 30 Sec Work, 10 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1,2,3...Check Schedule Day 6 - https://youtu.be/dz-2Dn7OsFI Day 7 - THIS VIDEO Day 8 - https://youtu.be/Xl4GWijuWU0 Day 9 - https://youtu.be/HgvjmOVn6CU Day 10,11,12...Check Schedule 21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Jessika https://www.instagram.com/jessikayoga/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.