35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)

Upper body, lower body, abs and core -- this FULL BODY WORKOUT AT HOME hits it all! And I m coaching you through every single rep! 12 full body dumbbell exercises -- from basic squats and push ups, to compound exercises like a lateral lunge and row. Build full body strength at home! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 30-Minute FULL BODY Strength Workout with Dumbbells✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I m using 15-20 lb dumbbells. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 3 Full Body Circuits (4 exercises per circuit) ✔️ Timed Intervals (40 seconds work, 20 seconds rest) ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: Back + Lateral Lunge + Squat Upper Body: 3 Way Back Row Lower Body: Lateral Lunge + Narrow Squat (R/L) Full Body: Lateral Squat + Single Arm Row Core: Dumbbell Pullover + Leg Lower 2️⃣ CIRCUIT TWO: Biceps and Shoulders + Lunges Upper Body: Bicep Curl + Reverse Press Lower Body: Split Lunge (R/L) Full Body: Alternating Front Lunge + Single Arm Curl Press Core: Plank + Dumbbell Pass 3️⃣ CIRCUIT THREE: Chest and Triceps + Deadlifts and Squats  Upper Body: Chest Fly + Skull Crusher Lower Body: Staggered Deadlift + Squat Full Body: Push Up + Dumbbell Burpee Core: Seated Twist with Dumbbell ►TIME STAMPS: 00:00​ Workout Introduction 00:43​ Warm Up 04:25​ Full Body Workout At Home 30:35​ Cool Down + Stretch ❤️ Learn more about the benefits of strength training at home in this post: https://www.nourishmovelove.com/full-body-workout-at-home/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​ ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​ ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​ ► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw​ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Strength training in general is great for pregnancy, but as always, you know your body best! Modify the core exercises to one of these pregnancy-safe ab exercises - https://www.nourishmovelove.com/pregnancy-ab-exercises/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com ________________________ #fullbodyworkout #strengthtraining #fullbodystrength