35-Minute Full Body AMRAP (Strength + Cardio Workout with Dumbbells + Optional Bench/Box/Chair)

Join me for a LIVE 35-Minute FULL BODY AMRAP Workout -- a Full Body Strength + Cardio Workout with Dumbbells and Optional Bench/Box/Chair 💪 Get ready to move EXPLOSIVELY in this efficient 35-Minute FULL BODY WORKOUT! ⭐️THE WORKOUT: 35 MINUTE FULL BODY AMRAP WORKOUT ⭐️ ► EQUIPMENT: Medium-to-heavy dumbbells. I m using 15-20 lb dumbbells. AND an optional box, bench or chair to add a level change (hello legs 🔥) *If you don t have a box, bench or chair follow along with Rachel (on the left) she ll be doing all the exercises from the ground. **And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* Discount Code: NourishMoveLove 👚 WEARING: Maven Thread Inspire Leggings (affiliate links!) I m wearing "Rainbow" -- https://rstyle.me/+DLfQTBweKOrhJMS_3rf6mA Rachel is wearing "Sherbet" -- https://bit.ly/2NsXN30 🌟 Get 15% off your order with code: NOURISH15 ► INSTRUCTIONS: This is an AMRAP workout which means you move at your pace completing "as many rounds as possible" in the allotted 3:30 time blocks. ✅ 6 AMRAP Circuits ✅ 3:30 minutes of work per AMRAP time block ✅ 2 exercises per 3:30 time block ✅ Complete 8 reps of each exercises "As Many Rounds As Possible" (AMRAP) in that 3:30 minute window. **The goal is to find a pace you can stick with (with minimal to no rest during the 3:30 work time). ✅ Then rest for 30 seconds before tackling the next time block 1️⃣ CIRCUIT ONE: Lower Body Power - 8 Reps Per Move 1. DB Reverse Lunge OR DB Bench Step Ups  2. Explosive Squats, Squat Jumps OR Box Jumps 2️⃣ CIRCUIT TWO: Chest + Back - 8 Reps Per Move 1. Push Ups 2. Bird Dog Single Arm Back Row (8 on Right, 8 on Left) 3️⃣ CIRCUIT THREE: Cardio + Core - 8 Reps Per Move 1. 4 High Knees + Lateral Squat Jump OR Lateral Box Jump 2. Low Plank Reaches  4️⃣ CIRCUIT FOUR: Lower Body Power - 8 Reps Per Move 1. Stagger Hip Thrust or Staggered Glute Bridge (8 on Right, 8 on Left) 2. Goblet Squat Hop Scotch Style OR Box Jump with Single Leg Land 5️⃣ CIRCUIT FIVE: Biceps, Shoulders and Triceps - 8 Reps Per Move 1. Bicep Curl 2. Push Press 3. Tricep Dips  6️⃣CIRCUIT SIX: Cardio + Core - 8 Reps Per Move 1. Low Plank Knee Pulls 2. Burpee (with push up) OR Burpee + Box Jump  ► TIME STAMPS: 00:00 Introduction 03:00 Warm Up 07:07 AMRAP Circuit One 11:50 AMRAP Circuit Two 15:55 AMRAP Circuit Three 20:30 AMRAP Circuit Four 26:00 AMRAP Circuit Five 30:50 AMRAP Circuit Six 36:00 Cool Down + Stretch ► FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels! **Follow Rachel on the left for low impact modifications from the ground. ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and follow Rachel for low impact + core modifications as needed. ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ►40 Minute Strength + HIIT With Dumbbells - https://youtu.be/QHVWi1BVWA8 ► 40-Minute Full Body Workout for Athletes -- https://youtu.be/GyfVxqJTIlA ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE _________________________________________________________ ►FAQ s + TRAINER TIPS: ►How heavy should your dumbbells be? 1. Beginners -- a good starting place for this workout is 5-10 lb weights. 2. More Advanced Fitness Enthusiasts -- 10-30 lbs (I m using 15lb and 20 lb dumbbells in this workout video). **Muscle definition comes from building muscle. Building muscle happens with progressive overload (increasing your weights). ►How often should I do this full body workout? It all depends on your current fitness routine and goals. Try adding this full body strength + conditioning workout workout to your workout routine once a week. It s a challenging one that might require a rest day the following day. _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com