Best 25 Minute Beginner Yoga Class

This a slow and steady flow for beginners. Starting with a gentle warm up and then moving through sun salutations to build a strong foundation and begin to understand some of the foundational yoga postures. Take this flow to whatever extent feels right for you, be patient with yourself if you feel challenged and remember that the most important part to every posture is your breath. I hope you enjoy this class :) FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com MUSIC:  https://www.epidemicsound.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this website. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.