8-Minute BOOTY Workout At Home (No Equipment + NO Squats + NO Lunges)
No Squats, No Lunges, No Jumping and No Equipment -- just you, your mat, and 8 minutes of booty burning! đĨ đ A quick 8 minute booty workout you can do when you re short on time, OR make it a true booty burnout by adding it onto any leg day workout (like this LEG WORKOUT https://youtu.be/Nw14JlGEeBs)! đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join â¨THE WORKOUT: 8-Minute BOOTY WORKOUT At Home (No Equipment) ⨠âē EQUIPMENT: None! Just your bodyweight. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē WARM UP: There s no warm up included in this video, if you d like one I suggest these 10 Glute Activation Exercise -- https://youtu.be/pHvp9LXf5i4 âē INSTRUCTIONS: It looks like this: âī¸ 4 Butt Lifting Exercises âī¸ Timed Intervals (45 seconds work, 15 seconds rest) âī¸ Repeat x2 Sets âēWorkout Outline: 1ī¸âŖ Table Top Leg Lifts (Curtsy) 2ī¸âŖ Table Top Glute Stamps + Leg Extension 3ī¸âŖ Advanced Clamshell 4ī¸âŖ Frog Glute Bridges or Frog Pumps âēTIME STAMPS: 00:00 Workout Introduction 00:45 Booty Workout Set 1 05:13 Booty Workout Set 2 09:01 Cool Down đ Learn more about how to do each exercise in this blog post: http://nourishmovelove.com/8-minute-booty-workout-at-home đļ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ đ More of my BEST BUTT Workouts: âē8 Best Leg Exercises with Booty Bands -- https://youtu.be/dbgP-jKARvk âē10-Minute Legs with Weights + Booty Band -- https://youtu.be/9U0MoVXmPkA âē15-Minute Low Impact Barre Legs - https://youtu.be/r55Y72xVTuM âē25-Minute Leg Supersets (Strength + Cardio) -- https://youtu.be/7kx94CVmPhY âē30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs âē30-Minute Leg Workout with Dumbbells (and Glute Band) -- https://youtu.be/AK8Cc3O1Emg âē35-Minute Legs + Butt Workout -- https://youtu.be/_zCFnZNa210 _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
