Build Your Back with These Workout Tips - and Avoid Injury

This workout will help you build muscle and avoid injuries in your back, by using the Train Smart method. Hitting all the back muscles from different angles, while staying safe, by training smart. Trainer: Justin Gonzales @justinngonzalesfitness Watch more Train Smart workouts here: TRAIN SMART CHEST https://www.youtube.com/watch?v=8uXfZI5jpqA&t=21s TRAIN SMART SHOULDERS https://www.youtube.com/watch?v=UDu2woFyHGE&t=12s #gym #workout #fitness #backworkout GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/