15-Minute Barre Workout At Home | Pregnancy Barre Workout + Home Low Impact Cardio

Sculpt, strengthen and tone with this follow-along 15-Minute Barre Workout At Home! This home low impact cardio workout is great for anyone looking to burn calories and build lean muscle without jumping or high impact! Barre is one of my favorite pregnancy workout formats: it s naturally low impact, includes tons of non-traditional (and pregnancy-safe!) core engagement, and is a true "embrace the shake" kind of challenge. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT ✨THE WORKOUT: 15-Minute Barre Workout At Home✨ ► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights and optional chair for balance support.) 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. We ll flow in a sequenced pattern from one move to the next. ► Barre Workout Outline: 1️⃣ Plié Squat + Heel Pop + Pulse 2️⃣ Plié Squat + Leg Lift 3️⃣ Chair Squat + Heel Pop Punch + Row 4️⃣ Rear Kick + Arms 5️⃣ Lunge Pulse + Front Heel Pop 6️⃣ 3 Knee Drives + 3 Lunge Pulses 7️⃣ Balance Bent Knee Oblique Crunch 8️⃣ Oblique Crunch + Side Kick 9️⃣ Plié Squat + Pulse + Punch 🔟 2 Plié Punches + Tap _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:05 Barre Workouts Begins 26:00 Barre Workout Ends ❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/low-impact-cardio-barre ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My POPULAR Prenatal-Friendly Cardio Workouts on YouTube: ► 35-Minute Low Impact Cardio At Home -- https://youtu.be/8rlFPcO4z4I ► 30-Minute First Trimester HIIT Workout -- https://youtu.be/x9DcwE63eLA ► 10-Minute Beginner Cardio Workout At Home -- https://youtu.be/mThKHP98szg ► 15-Minute Low Impact Cardio (No Jumping + NO Repeats) -- https://youtu.be/sEhb2kuyfeo _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a low impact HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes, this is pregnancy-friendly. _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com