15-Minute Barre Workout At Home | Pregnancy Barre Workout + Home Low Impact Cardio
Sculpt, strengthen and tone with this follow-along 15-Minute Barre Workout At Home! This home low impact cardio workout is great for anyone looking to burn calories and build lean muscle without jumping or high impact! Barre is one of my favorite pregnancy workout formats: it s naturally low impact, includes tons of non-traditional (and pregnancy-safe!) core engagement, and is a true "embrace the shake" kind of challenge. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ЁЯд░ Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ ЁЯСЙOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT тЬиTHE WORKOUT: 15-Minute Barre Workout At HomeтЬи тЦ║ EQUIPMENT: None, bodyweight only! (Optional set of light hand weights and optional chair for balance support.) ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. We ll flow in a sequenced pattern from one move to the next. тЦ║ Barre Workout Outline: 1я╕ПтГг Pli├й Squat + Heel Pop + Pulse 2я╕ПтГг Pli├й Squat + Leg Lift 3я╕ПтГг Chair Squat + Heel Pop Punch + Row 4я╕ПтГг Rear Kick + Arms 5я╕ПтГг Lunge Pulse + Front Heel Pop 6я╕ПтГг 3 Knee Drives + 3 Lunge Pulses 7я╕ПтГг Balance Bent Knee Oblique Crunch 8я╕ПтГг Oblique Crunch + Side Kick 9я╕ПтГг Pli├й Squat + Pulse + Punch ЁЯФЯ 2 Pli├й Punches + Tap _________________________________________________________ тЦ║ TIME STAMPS: 00:00 Workout Introduction 01:05 Barre Workouts Begins 26:00 Barre Workout Ends тЭдя╕П Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/low-impact-cardio-barre тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ TRY MORE of My POPULAR Prenatal-Friendly Cardio Workouts on YouTube: тЦ║ 35-Minute Low Impact Cardio At Home -- https://youtu.be/8rlFPcO4z4I тЦ║ 30-Minute First Trimester HIIT Workout -- https://youtu.be/x9DcwE63eLA тЦ║ 10-Minute Beginner Cardio Workout At Home -- https://youtu.be/mThKHP98szg тЦ║ 15-Minute Low Impact Cardio (No Jumping + NO Repeats) -- https://youtu.be/sEhb2kuyfeo _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a low impact HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? Yes, this is pregnancy-friendly. _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
