15-Minute Bodyweight PARTNER Workout (10 Full Body Partner Exercises)

Buddy up for these 15 bodyweight partner exercises you can do with a friend! This is a FUN total body, 15-minute partner workout that includes partner planks, push ups, squats, lunges and more. Grab your best friend, roommate, significant other (or co-worker in our case 😉) and complete these 15 bodyweight partner exercises just one time through for a 15-minute workout (NO REPEATS)! Don t be fooled -- while it s just 15 minutes of work, it s a total body burner (especially if you and your partner are a little competitive)! ✨THE WORKOUT: 15-Minute Bodyweight PARTNER Workout (10 Full Body Partner Exercises, NO REPEATS)✨ ► EQUIPMENT: None! Just your bodyweight. ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through all 15 bodyweight partner exercises, keeping track of time, offering form cues and motivation along the way. It looks like this: ✔️ 15 Bodyweight Partner Exercises -- 10 partner exercises total, but really 15 moves when you switch left/right sides of the body. ✔️ 40 Seconds of Work, 20 Seconds of Rest Per Exercise ✔️ X 1 Set; No Repeats! ►Workout Outline: ⭐️ Note: This workout doesn t include a warm-up or cool down! If this is your first movement of the day, start with this 10-Minute Dynamic Warm Up: https://youtu.be/oiBAbrqajBw 1️⃣ Plank Walk Out + 2 Partner High Fives 2️⃣ Push Up + Partner Hand Press 3️⃣ Squat + Partner Rotations 4️⃣ Pendulum Lunge, Right 5️⃣ Lunge Hold + Chop, Right 6️⃣ Pendulum Lunge, Left 7️⃣ Lunge Hold + Chop, Left 8️⃣ Low Plank Hold + Partner Hop Overs 9️⃣ Wall Sit + Partner Tricep Dips 🔟 Low Plank Hold + Partner Hop Overs, Switch Roles 1️⃣1️⃣ Wall Sit + Partner Tricep Dips, Switch Roles 1️⃣2️⃣ Side Plank Crunch + Partner Foot Tap, Right 1️⃣3️⃣ Heels Together Glute Bridges 1️⃣4️⃣ Side Plank Crunch + Partner Foot Tap, Left 1️⃣5️⃣ Feet Together Bicycle Crunches ⭐️ Cool down with this 10-Minute Full Body Stretch Routine: https://youtu.be/c7Gr8Rv0iMs ►TIME STAMPS: 00:00 Workout Introduction 01:00 Bodyweight Partner Workout 16:10 Workout Ends ❤️ Learn more about how to do each of these partner exercises in this blog post: https://www.nourishmovelove.com/15-minute-partner-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING (affiliate links): ► lululemon Align High-Rise Leggings: https://creatoriq.cc/3qQYC5K ► lululemon Cool Racerback Tank Top Nulu: https://creatoriq.cc/3Sli3zo ► lululemon Ebb to Street Cropped Tank: https://creatoriq.cc/3Slommy ► Nike ZoomX SuperRep Surge Shoes: https://bit.ly/3mSdttW _________________________________________________________ ⭐️TRY MORE of My MOST POPULAR No Equipment Workouts: ►15-Minute Bodyweight Cardio (No Jumping) - https://youtu.be/sEhb2kuyfeo ► 30-Minute Bodyweight HIIT Circuit Workout -- https://youtu.be/nq7RJYzkdAI ► 30-Minute Bodyweight Tabata Workout -- https://youtu.be/sk3dKrEsEiw ► 25-Minute Bodyweight Cardio Kickboxing + Core -- https://youtu.be/F33KXCI-YCY ► 30-Minute Full Body HIIT (No Equipment) -- https://youtu.be/0f9_d8I0DSE _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a FUN Bodyweight Strength Workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With mods! I filmed this workout in my first trimester. You can modify plank moves by dropping to your knees! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com