day in the life of a professional bodybuilder | shred challenge, glute workout & posing routine

hey there buff babes + bros!!! welcome to a day in my life as a IFBB Pro bodybuilder while on prep for an upcoming show to qualify for the olympia!! this is what an average day in my life looks like for me, working out, eating, working, more working out and more eating 🤣 full workout is below! ⭐️ KNOW YOUR POWER 90 DAY SHRED CHALLENGE ⭐️ https://www.knowyourpower.net/today 🍑 workout 1. hip thrusts: (3x12,10,8) *drop set decrease weight do triple contractions- reach weight do banded hip thrusts 2. step ups (3x10) each leg 3. leg curls (3x12) super set 4. 1 -1/4 glute focused hypers (3x failure) 5. abductions (3x20) *drop set increase the weight lean forward doing pulses until failure ⭐️ KNOW YOUR POWER 90 DAY SHRED CHALLENGE ⭐️ https://www.knowyourpower.net/today today’s topics: 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ sponsors ✰ squeez me skinny ✰ https://squeezmeskinny.com/collections/julia-renes-limited-edition-packages juliarene for 15% off 1st phorm supps ✰ https://1stphorm.com/?a_aid=thefitcouple free shipping w/ link mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene gym reapers ✰ https://www.gymreapers.com/discount/juliarene code: juliarene for 10% off —————————————————————————— ✰ support ✰ coaching ✰ https://www.buffbabeacademy.com/my-programs online posing sessions ✰ http://calendly.com/juliarene/30min —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw know your power journal digital pdf ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ let s connect ✰ instagram ♡ https://www.instagram.com/_juliarene/ tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡