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30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard

3,099 观看· 11/13/23
POPSUGAR Fitness
POPSUGAR Fitness
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Fitness

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body...

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