Chest, Back & Shoulders Workout // Strength Supersets
This powerful low impact workout is all about building strength and sculpting out the chest, back and shoulders using dumbbells only and with no jumping. Three different upper body supersets to get through today loaded with effective chest and back exercises and movements that will set those shoulders on fire oww oww! Keep your reps slow and controlled and adjust your weights or take breaks as needed to make sure you maintain proper form. Let s do this! ๐Nutrition Guide: https://heatherrobertson.com/shop/ โญ๏ธFree 12 Week Workout Plan: https://bit.ly/2vQRvBu ๐Free Monthly Workout Calendar: https://bit.ly/2y6as3O ๐ถMy Spotify Playlist: https://spoti.fi/3hKdLiV ๐๐ผ My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: โช๏ธ Warm Up โช๏ธ Superset 1 (40s work + 20s rest x3 rounds) - Chest Press - Underhand Row โช๏ธ Superset 2 (40s work + 20s rest x3 rounds) - Slo-Mo Push Ups - Rear Flys โช๏ธ Superset 3 (40s work + 20s rest x3 rounds) - Chest Flys - Narrow + Wide Row โช๏ธ Superset 4 (40s work + 20s rest x3 rounds) - Close grip press - Pull over โช๏ธ Superset 5 (40s work + 20s rest x3 rounds) - Push up & Row - Superwoman โช๏ธ Superset 6 (40s work + 20s rest x3 rounds) - Pec Deck - Scapular Squeeze โช๏ธ Cool Down & Stretch Equipment Needed: dumbbells (I used a set of 10lbs, 15lbs and 5lbs) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! โค Heather
