30-Minute LEGS and ABS Kettlebell Workout | AMRAP Workout

Kettlebell squat thrusters, kettlebells swings, and kettlebell deadlifts all in one SWEATY, calorie-torching LEGS AND ABS Kettlebell Workout! Six of the best kettlebell leg exercises to build strength in the legs and butt while also toning the abs and core. ⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 30-Minute LEGS and ABS Kettlebell Workout✨ ► EQUIPMENT: Medium-to-Heavy Kettlebell OR Single Dumbbell I suggest using a 15-30 lb kettlebell. I’m using a 25 lb kettlebell and one 15 lb dumbbell. 👉Looking for a Kettlebell? I like this Amazon Basics 25 lb Kettlebell (affiliate link): https://amzn.to/2PC0Hmy​ 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 6 Kettlebell Exercises ✔️ Repetition Based (perform 8 reps of each leg exercise and 20 reps of the kettlebell swings) ✔️ AMRAP Format (As Many Rounds As Possible — We’ll set a timer for 4 minutes with the goal of completing all 6 exercises in 4 minutes. Repeat x4 AMRAPs.) ►6 Kettlebell Legs + Core Exercises: 1️⃣ Uneven Squat + Kettlebell Thruster 2️⃣ Kettlebell Swing 3️⃣ Kettlebell Front Rack Step Up + Knee Drive 4️⃣ Kettlebell Deadlift + Front/Back Hop 5️⃣ Single Leg Deadlift + Lateral Lunge 6️⃣ Eccentric Leg Lowers ►TIME STAMPS: 00:00 Workout Introduction + Warm Up 07:45 AMRAP Round 1 12:43 AMRAP Round 2 17:41 AMRAP Round 3 22:43 AMRAP Round 4 26:43 Cool Down + Stretch ❤️ Learn more about the benefits of kettlebell workouts in this post: https://www.nourishmovelove.com/20-minute-legs-core-kettlebell-workout/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My POPULAR Kettlebell Workouts on YouTube: ► 30-Minute Kettlebell LEG WORKOUT -- https://youtu.be/c2WlX0YJva0 ► 30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw ► 35-Minute NO JUMPING Kettlebell Workout -- https://youtu.be/rbxqRj-dBOo ► 45-Minute Kettlebell Pyramid -- https://youtu.be/CTocEi6Htho _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How to do a Kettlebell Swing + TIPS: 1. This is a HIP HINGE movement, not a squat. 2. Drive through your heels to stand tall. Note your arms are just a vehicle for moving the bell, your hips and glutes generate the power to move the bell. 3. Stand straight up, DO NOT over-extend arching through the low back at the top of the swing. ►How heavy should your kettlebell be (or single dumbbell be)? 1. Beginners -- a good starting place is a 15 lb kettlebell. 2. More Advanced Fitness Enthusiasts -- a 25 lb kettlebell is a solid weight for full body movements (it s what I m using in this workout video). ►How often should I do this workout? It all depends on your current fitness routine and goals. Try adding this workout to your workout routine once a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this kettlebell workout Pregnancy-Friendly? Yes! Kettlebell training in general is a great low impact way to strength train and get your heart pumping. Just slow down the movements as needed and keep in mind that you may need to modify core work as your pregnancy progresses. As always, you know your body best, and I always recommend chatting with your doc or midwife about questions specific to your pregnancy! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com