The Total Body Yoga Workout | Day 4

Yoga means union. In today s class, we practice becoming more in tune with the opposing energies in the body. Through deep concentration (dharna) & meditation (dhyana) on the sushumna nadi (or central channel/sacred midline) we seek to bring them into balance. And it feels pretty rad too. This is the most challenging class of the week. Take it at your own pace and modify when needed. Keep going, you got this! Guided Savasana link : https://youtu.be/TcO40hEcVl4