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INNER & OUTER THIGH WORKOUT // Burn Baby Burn!!

2,963 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 02/21/21
Heather Robertson
Heather Robertson
1,505 рдЧреНрд░рд╛рд╣рдХреЛрдВ
1,505
рдореЗрдВ Fitness

Get ready to feel the burn in this Inner and Outer Thigh workout! We are working on strengthening and toning the thighs with heavier weight, controlled reps and leg exercises that are great for targeting the thighs. You could even add a resistance loop band for even more intensity! Let s gooooo! ЁЯНОNutrition Guide: https://heatherrobertson.com/shop/ тнРя╕ПFree 12 Week Workout Plan: https://bit.ly/3yzAoiO ЁЯЧУFree Monthly Workout Calendar: https://bit.ly/3bMZGjU ЁЯО╢My Spotify Playlist: https://spoti.fi/3hKdLiV ЁЯЩЛЁЯП╝ My Instagram: https://www.instagram.com/heatherrobertsoncom ЁЯСЬ Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up Inner & Outer Thigh Workout: 4 circuits 40s work + 20s rest x2 rounds each Cool Down & Stretch Equipment Needed: dumbbells (I m using a set of 25lbs) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! тЭд Heather

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