45 min Lower Body Yoga Sculpt
Looking for a great lower body yoga workout? Look no further! Tone your glutes, legs and thighs with this 45 min power flow! đ§ JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE đ https://bit.ly/flexbodymind đ Check out my new AFFIRMATION CARDS + YOGA JOURNAL đ https://bit.ly/ywkshop Hey yogis, thanks for stopping by my channel! Today s class is a SERIOUS lower body workout! If you re looking for leg definition and toned glutes, this is it ;) This Vinyasa Flow class will have you working and sweating in no time, but it will also give you a really great stretch into the hips and hamstrings for increased flexibility! This is absolutely the total package for the lower body. All you need is 1 block for this practice, if you don t own one you can simply use a dense cushion or a big book :) Music from Jukedeck - create your own at http://jukedeck.com â SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra đ Donât forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB âĄïž http://www.yogawithkassandra.com INSTAGRAM âĄïž https://instagram.com/yoga_with_kassandra đ± NEW MOBILE APP đ± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month â€ïž FREE TO DOWNLOAD â€ïž http://bit.ly/ytmobileapp FREE YOGA CHALLENGES đ 30 day Morning Yoga Challenge http://bit.ly/morning30days đ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 đ§ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS đż "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga đŽ "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck âïž "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal đ "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook đ SHOP MY AMAZON FAVORITES đïž https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME đ©đ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass đïž 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⥠10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME đ Lunar Yoga Series http://bit.ly/applunar đ Vin to Yin Chakra Series http://bit.ly/vinyinchakra đ Yin Yoga & Affirmations http://bit.ly/affyoga đŽ Yoga for Insomnia http://bit.ly/sleepfastyoga đȘ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang đ§ Advanced Chakra Meditation https://bit.ly/meditatechakra ✠Therapy Ball Mobility http://bit.ly/tuneupyoga đ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg đ 7 Day Morning Yoga Series http://bit.ly/morningseries đđŒ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraâs negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandraâs negligence. #45minyoga #lowerbodyyoga #yogaworkout
