10 Min Full Body Stretch | Evening Routine for Flexibility, Mobility & Relaxation Before Bed

Try this yoga before bed and add some more flexibility and mobility to your evening routine. Bedtime yoga is a great way to wind down after a long day and prepare for a good night s sleep. Plus, it only takes 10 minutes! THE FLOW 👉🏼 Duration: 10 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: Low Intensity 👉🏼 Focus: Stretch, Mobility & Relaxation 👉🏼 50 Sec Stretch, 10 Sec Transition 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 🛍SHOP OUR ACTIVEWEAR: https://nobadaddiction.com/ ⚡️Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Jessika https://www.instagram.com/jessikacedarwellness/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.