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Bedtime Yoga: Yoga Sequence for Sleep (30-min) Connect w/ Yourself Before Bed

3,132 Просмотры· 11/27/23
BrettLarkinYoga
BrettLarkinYoga
1,401 Подписчики
1,401
В 健身

Bedtime yoga class! 30-min yoga sequence for sleep. Stretch and connect with yourself before bed. This sequence starts with some mellow lunges and side stretches to open up the body (staying...

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Следующий


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