working out on your period + training around your menstrual cycle

hey there buff babes + bros!!! today we re talking about something people don t talk about a lot, periods! i m going to give you some tips for working out on your period and how to be kind to yourself when you re on your menstrual cycle because from one gal to another, it can get pretty miserable! Disclaimer: I m not a doctor so this is the routine that works best for me and my body! Make sure to consult your doctor so decide what s best for you and your body 🧡 If you re new here, I m Julia Rene, an IFBB Wellness Pro! Welcome to my Journey to Nobody series where I m taking you along with me as I prep to qualify for the Olympia under the wellness category! Join me for an honest look inside what bodybuilding prep looks like and grow physically and mentally alongside me! ⭐️ SECRET PROGRAM EARLY ACCESS VIP LIST ⭐️ https://www.knowyourpower.net/earlybirdvip 💌 Mailing Address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ Sponsors ✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Mega Fit Meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene Gym Reapers ✰ https://www.gymreapers.com/discount/Juliarene code: juliarene for 10% off —————————————————————————— ✰ Support ✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions ✰ http://calendly.com/juliarene/30min —————————————————————————— ✰ Mindset Tools ✰ Get My Know Your Power Daily Journal ✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ Let s Connect ✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/3Q3KG2Z —————————————————————————— My Editor: https://bit.ly/3vaGMNy My Workout Playlist: https://bit.ly/3HF8A2J Intro Song: Game Time - Kairo X Easy McCoy You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: training on your period, menstral cycle, exercising on your period #femalebodybuilder #trainingonyourperiod