barre buns + thighs home workout

http://www.nourishmovelove.com/ Grab a chair and get ready to tone your derriere with these 10 ballet-inspired moves! Barre Buns + Thighs Home Workout: Lunge Pulses Isometric Lunge + Tuck Lunge + Straight Leg Lift Flat Back Arabesque Leg Lift Flat Back Arabesque Hamstring Curl Flat Back Arabesque Glute Stamp Flat Back Arabesque Straight Leg Curtsy Attitude Derriere Front + Back Leg Sweep Lunge + Squat *Equipment Needed: chair for balance and stability work. ** Complete 20 repetitions per exercise on the right leg and then repeat the entire sequence on the left leg x 2 sets. See video above for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/