Squat Challenge ๐
Who's up for a new squat challenge!!? This quick 10min workout is a fun way to challenge yourself and get in a serious leg and booty burn oww oww! Complete it on it's own or add it as a workout finisher. No equipment needed today - clear some space and follow along! #SquatChallenge #HomeWorkout ๐Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide ๐Shop Exclusive HR Merch: https://heatherrobertson.com/merch ๐Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum ๐๐ผFollow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:35 Squat Challenge Circuit (30s each x 2 rounds) Air Squat In + Out Squat Sumo Squat Sumo Pulses Squat Jump + Jack Squat Toe Taps Curtsey + Squat Hold Squat Jump Squat (30s rest) 10:18 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! โค Heather
