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덤벨 (Dumbbell) | 코어덱스(E) 부상방 골프 피트니스 (Ep.1)
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11/10/23
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오늘은 간단한 덤벨을 사용해서 할수있는 쉬운 루틴으로 부상 방지를 해볼까요? 저는 오늘 10 파운드와 5 파운드로 너무 무겁다고 느낄때는 가벼운...
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