تا بعدی

⁣25-Minute Dumbbell Chest Workout At Home
00:25:15
⁣25-Minute Dumbbell Chest Workout At Home
17,395 بازدیدها ·
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
00:24:25
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
4,456 بازدیدها ·
⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
00:33:15
⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
1,448 بازدیدها ·
⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
00:34:30
⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
4,479 بازدیدها ·
⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
00:34:20
⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
4,529 بازدیدها ·
⁣30 Minute Full Body Dumbbell Workout [Strength Training]
00:38:52
⁣30 Minute Full Body Dumbbell Workout [Strength Training]
3,283 بازدیدها ·
⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
00:42:55
⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
4,766 بازدیدها ·
⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
00:19:07
⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
2,091 بازدیدها ·
⁣Full Body Dumbbell Circuit | Strengthening & Weightloss
00:17:43
⁣Full Body Dumbbell Circuit | Strengthening & Weightloss
943 بازدیدها ·
⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
00:21:46
⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
2,422 بازدیدها ·
⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
00:19:20
⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
2,237 بازدیدها ·
⁣20 Min Dumbbell WorkoutCOMPLETE UPPER BODY WORKOUT for LEAN MUSCLESALL STANDINGNO REPEAT
00:21:17
⁣20 Min Dumbbell WorkoutCOMPLETE UPPER BODY WORKOUT for LEAN MUSCLESALL STANDINGNO REPEAT
1,931 بازدیدها ·
⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
00:22:31
⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
2,802 بازدیدها ·
⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:41:53
⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
4,313 بازدیدها ·
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:45:01
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
4,475 بازدیدها ·
⁣38 Min One Dumbbell Leg WorkoutWALK & TONEBurn Fat & Build MuscleToned Glutes & Thighs
00:43:28
⁣38 Min One Dumbbell Leg WorkoutWALK & TONEBurn Fat & Build MuscleToned Glutes & Thighs
413 بازدیدها ·
⁣37 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull Body Compound Moves
00:42:24
⁣37 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull Body Compound Moves
3,117 بازدیدها ·
⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
00:23:51
⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
1,394 بازدیدها ·
⁣Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
00:42:36
⁣Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
4,131 بازدیدها ·

덤벨 (Dumbbell) | 코어덱스(E) 부상방 골프 피트니스 (Ep.1)

2,315 بازدیدها· 11/10/23
Golf with Aimee
Golf with Aimee
998 مشترکین
998
که در Sports

오늘은 간단한 덤벨을 사용해서 할수있는 쉬운 루틴으로 부상 방지를 해볼까요? 저는 오늘 10 파운드와 5 파운드로 너무 무겁다고 느낄때는 가벼운...

بیشتر نشان بده، اطلاعات بیشتر
 0 نظرات sort   مرتب سازی بر اساس


تا بعدی


⁣25-Minute Dumbbell Chest Workout At Home
00:25:15
⁣25-Minute Dumbbell Chest Workout At Home
17,395 بازدیدها ·
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
00:24:25
⁣20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
4,456 بازدیدها ·
⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
00:33:15
⁣30 Minute Light Weight Dumbbell HIIT Workout [Full Body/Low Impact]
1,448 بازدیدها ·
⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
00:34:30
⁣25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
4,479 بازدیدها ·
⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
00:34:20
⁣25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
4,529 بازدیدها ·
⁣30 Minute Full Body Dumbbell Workout [Strength Training]
00:38:52
⁣30 Minute Full Body Dumbbell Workout [Strength Training]
3,283 بازدیدها ·
⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
00:42:55
⁣30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
4,766 بازدیدها ·
⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
00:19:07
⁣[Level 4 EX] 20 Minute Hardcore Dumbbell Shred & Shape
2,091 بازدیدها ·
⁣Full Body Dumbbell Circuit | Strengthening & Weightloss
00:17:43
⁣Full Body Dumbbell Circuit | Strengthening & Weightloss
943 بازدیدها ·
⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
00:21:46
⁣20 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
2,422 بازدیدها ·
⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
00:19:20
⁣20 Min Dumbbell WorkoutFULL BODY DUMBBELL WORKOUT ALL STANDINGNO JUMPINGNO REPEAT
2,237 بازدیدها ·
⁣20 Min Dumbbell WorkoutCOMPLETE UPPER BODY WORKOUT for LEAN MUSCLESALL STANDINGNO REPEAT
00:21:17
⁣20 Min Dumbbell WorkoutCOMPLETE UPPER BODY WORKOUT for LEAN MUSCLESALL STANDINGNO REPEAT
1,931 بازدیدها ·
⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
00:22:31
⁣20 MIN TABATA DUMBBELL WORKOUTFull Body Workout for Lean MusclesAll StandingNo Jumping
2,802 بازدیدها ·
⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:41:53
⁣WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
4,313 بازدیدها ·
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
00:45:01
⁣40 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull body Compound Moves
4,475 بازدیدها ·
⁣38 Min One Dumbbell Leg WorkoutWALK & TONEBurn Fat & Build MuscleToned Glutes & Thighs
00:43:28
⁣38 Min One Dumbbell Leg WorkoutWALK & TONEBurn Fat & Build MuscleToned Glutes & Thighs
413 بازدیدها ·
⁣37 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull Body Compound Moves
00:42:24
⁣37 Min WALK & TONE Dumbbell WorkoutBurn Fat & Build MuscleFull Body Compound Moves
3,117 بازدیدها ·
⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
00:23:51
⁣18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
1,394 بازدیدها ·
⁣Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
00:42:36
⁣Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*
4,131 بازدیدها ·