TRANSFORM YOUR ABS & WAIST With This 12 Min Home Workout 🔥 Full Body Transformation Challenge

Do this workout on its own or as a part of my FULL BODY TRANSFORMATION CHALLENGE 🔥 In this (3/3) workout, we are focusing on our upper abs, lower abs and obliques (basically our entire core!). This makes this workout the perfect everyday abs routine 💪 You can find the full "2 Week Transformation Schedule" below: Workout 1 - Upper Body: https://youtu.be/QtfLwSzDuBQ Workout 2 - Lower Body: https://youtu.be/MaYPHYQ19wU Workout 3 - Core and Abs: This Video If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/HB-auju0VH4 Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: UNIKID & Tommy Vulpes - 4 AM (feat. Loren Cole) Link: https://www.youtube.com/watch?v=X5sG2VFi7wY 2) Track: Xyan - Better Alone (feat. Max Landry) Link: https://www.youtube.com/watch?v=Va7xABs8rGk 3) Track: Marin Hoxha & Seum Dero - A Sky Full Of Stars (feat. Rachel Philipp) Free download / Stream: https://jupitamusic.com/askyfullofstars/ 4) Track: Jim Yosef & EMM - Shudder [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/EnyiGmM5M7Y Free Download / Stream: http://ncs.io/Shudder