TRANSFORM YOUR ABS & WAIST With This 12 Min Home Workout ЁЯФе Full Body Transformation Challenge
Do this workout on its own or as a part of my FULL BODY TRANSFORMATION CHALLENGE ЁЯФе In this (3/3) workout, we are focusing on our upper abs, lower abs and obliques (basically our entire core!). This makes this workout the perfect everyday abs routine ЁЯТк You can find the full "2 Week Transformation Schedule" below: Workout 1 - Upper Body: https://youtu.be/QtfLwSzDuBQ Workout 2 - Lower Body: https://youtu.be/MaYPHYQ19wU Workout 3 - Core and Abs: This Video If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/HB-auju0VH4 Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ЁЯжЛ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ЁЯУ╖ Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ЁЯРж Twitter: getfitbyivana https://twitter.com/getfitbyivana ЁЯУй Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: UNIKID & Tommy Vulpes - 4 AM (feat. Loren Cole) Link: https://www.youtube.com/watch?v=X5sG2VFi7wY 2) Track: Xyan - Better Alone (feat. Max Landry) Link: https://www.youtube.com/watch?v=Va7xABs8rGk 3) Track: Marin Hoxha & Seum Dero - A Sky Full Of Stars (feat. Rachel Philipp) Free download / Stream: https://jupitamusic.com/askyfullofstars/ 4) Track: Jim Yosef & EMM - Shudder [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/EnyiGmM5M7Y Free Download / Stream: http://ncs.io/Shudder
