10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump!
No squats, lunges, or jumping needed to get a booty pump here! đĨ This workout is entirely on the floor and will set that booty on fire! #HomeWorkout #Fitness #MadFit đđŧ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store âī¸ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 âī¸ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ âī¸ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 đđŧTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) â I N S T A G R A M: @madfit.ig â T W I T T E R: @maddielymburner â F A C E B O O K: facebook.com/madfit.ig â C O N T A C T (business inquiries): madfit95@gmail.com