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10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump!

3,760 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 05/10/22
MadFit
MadFit
1,618 рдЧреНрд░рд╛рд╣рдХреЛрдВ
1,618
рдореЗрдВ Fitness

No squats, lunges, or jumping needed to get a booty pump here! ЁЯФе This workout is entirely on the floor and will set that booty on fire! #HomeWorkout #Fitness #MadFit ЁЯСЙЁЯП╝ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store тнРя╕П DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 тнРя╕П APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ тнРя╕П DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) тЬШ I N S T A G R A M: @madfit.ig тЬШ T W I T T E R: @maddielymburner тЬШ F A C E B O O K: facebook.com/madfit.ig тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com

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