30-Minute Full Body Cardio Barre Workout (Intense, No Equipment)

An intense, 30-Minute Full Body Cardio Barre Workout at home with no equipment! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 30-Minute Full Body Cardio Barre Workout✨ ► EQUIPMENT: No equipment needed, just your bodyweight. You have the option to add a chair to some of the exercises for extra balance support, but you can do this workout without too! ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: We’ll flow from one move to the next in a natural sequence. Here s a general outline of what to expect: 1️⃣ Plank Series 2️⃣ Core + Glutes + Hips 3️⃣ Second Position Series with Arms 4️⃣ Cardio Burst 5️⃣ Single Leg Balance Work + Lunges 6️⃣ Cardio Burst 7️⃣ Chair Work (Arabesque + Leg Lifts) 8️⃣ Push Ups + Tricep Dips + Core Burnout ►TIME STAMPS: 00:00 Workout Introduction + Warm Up 04:32 Start Workout 30:33 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/30-minute-barre-workout/ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a full body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this barre workout Pregnancy-Friendly? With modifications. I recommend adding a counter or chair to assist with balance work, especially as your pregnancy progresses. Or sub our 25-Minute Prenatal Barre Workout -- https://youtu.be/updTPcpg498 _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: ►20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 ►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic ►30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 ►30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q ►45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 ►45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com