30-Minute Dumbbell HIIT Workout | Full Body SUPERSET Workout (40-30-20 Timed Intervals)

An efficient Full Body Dumbbell HIIT WORKOUT that pairs strength training exercises with cardio conditioning. Supersets are back-to-back exercises on repeat, with minimal rest in between. In this case the workout is divided into 2 circuits -- lower body and upper body. It s a FULL BODY BURN 🔥! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 30-Minute Dumbbell HIIT Workout (Full Body SUPERSET)✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-20 lbs depending on your fitness level. I m using 12 lbs in this video. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️8 Dumbbell HIIT Exercises ✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest) ✔️Repeat Each Superset x3 Sets ►Workout Outline: Superset Circuit One: LOWER BODY 1️⃣ Strength: Alternating Lateral Lunges 2️⃣ Cardio: Runner Lunge 3️⃣ Strength: Dumbbell Squat 4️⃣ Cardio: Dumbbell Swing + Lateral Hop Superset Circuit Two: UPPER BODY 1️⃣ Strength: 2 Bear Crawl Back Rows + 2 Tricep Dips 2️⃣ Cardio: Punch Jacks 3️⃣ Strength: Bicep Curl + Overhead Shoulder Press 4️⃣ Cardio: Push Up + Burpee + Bicep Curl ►TIME STAMPS: 00:00 Warm Up 06:30 Superset 1: Lower Body 17:15 Superset 2: Upper Body 27:42 Cool Down ❤️ Learn more about the benefits of superset workouts in this post: https://www.nourishmovelove.com/dumbbell-hiit-superset-workout ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY more of my Full Body Dumbbell HIIT Workouts: ►20-Minute Full Body HIIT -- https://youtu.be/EXTikzP5xkg ►30-Minute Cardio + Abs HIIT -- https://youtu.be/wK3DglkUbls ►30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ►The BEST Home Workout for Women (40 Minute Full Body) -- https://youtu.be/QHVWi1BVWA8 ►40-Minute Full Body Workout for Athletes -- https://youtu.be/GyfVxqJTIlA _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I recommend a full body strength + HIIT workout like this 1-2 times a week! A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications! Take low impact options as needed and add an incline to push ups and burpees. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com