25 min Morning Yoga for Tight & Sore Muscles
Thanks to BetterHelp for sponsoring today s video! Sign up for BetterHelp and get 10% off your first month ЁЯСЙ https://betterhelp.com/kassandra Good morning, thank you so much for joining me! I m going to take you through this 25 minute full body flow to help you begin your day. There are no props required for this class and great for intermediate students or beginners who want a little bit of an extra challenge. We start off slow so that you can ease into your morning after a long night s rest. We ll get into some juicy hip openers, focusing a lot on our inner thighs and groin while also adding some twists for energy and hamstring stretches. You can expect poses like reclined butterfly, half splits with a twist, side low lunge, gate pose and bridge. A great mix of strength and stretch. I hope you enjoy it! Leave me a comment before you go. ЁЯШН MORE MORNING YOGA ЁЯШНЁЯСЙ https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M тЬЕ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ЁЯФФ DonтАЩt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra ЁЯУ▒ NEW MOBILE APP ЁЯУ▒ Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month тЭдя╕П FREE TO DOWNLOAD тЭдя╕П http://bit.ly/ytmobileapp FREE 30 DAY CHALLENGES ЁЯМЮ Morning Yoga Challenge http://bit.ly/morning30days ЁЯМЫ Evening Yoga Challenge: http://bit.ly/bedtime30 ЁЯЫТ SHOP MY AMAZON FAVORITES ЁЯЫНя╕П https://www.amazon.com/shop/yogawithkassandra PLAYLISTS тЬи Browse by Yoga Style: https://bit.ly/ywkstyles тЬи Browse by Focus & Body Part: http://bit.ly/focusywk тЬи Browse by Class Length: https://bit.ly/lengthywk тЬи Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME ЁЯСйЁЯОУ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ЁЯХЙя╕П 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ЁЯУХ Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook PRACTICE WITH ME ЁЯМЩ Lunar Yoga Series http://bit.ly/applunar ЁЯМИ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ЁЯТЧ Yin Yoga & Affirmations http://bit.ly/affyoga ЁЯШ┤ Yoga for Insomnia http://bit.ly/sleepfastyoga ЁЯТк 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ЁЯзШ Advanced Chakra Meditation https://bit.ly/meditatechakra тЪ╜ Therapy Ball Mobility http://bit.ly/tuneupyoga ЁЯШН Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ЁЯУЕ 7 Day Morning Yoga Series http://bit.ly/morningseries ЁЯЩПЁЯП╝ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with KassandraтАЩs negligence. #morningyoga #vinyasaflow #yogawithkassandra
