Full Body Yoga - 30 min Deep Stretch Flow for Tension Relief, Flexibility, & Strength
This full body yoga offers many benefits. The deep stretch routine in this 30 minute yoga flow can help relieve tension in the body, provide you with more flexibility, AND we will have fun along the way! Stretching alone can offer many healing and restorative benefits, and attaching breath to our practice, and following along in a full free yoga class can make these daily or weekly stretch routines a little juicier, spicier, AND fun! The 30 minutes in this full body yoga flow will seem very short, but rest assured you will be on your way to discovering powerful tools to aid in pain and tension relief, becoming more flexible and strong, and hopefully learning something new about yourself. Unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, healing, restorative, and fun yoga class. โค๏ธ JOIN OUR YOGA & LIFESTYLE COMMUNITY โค๏ธ https://yogavcommunity.vhx.tv ๐ RECIEVE A FREE GIFT - 1HR YOGA FLOW ๐ https://bit.ly/2Pgdx90 โจ OFFICIAL YOGATX APPAREL โจ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front ๐ NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE ๐ http://yogatx.org ๐น SUPPORT YOGATX WITH A DONATION ๐น http://paypal.me/yogatx ๐๐ฝ SUPPORT YOGATX & HELP US MAKE NEW CONTENT ๐๐ฝ https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ ๐น๐น๐น๐น YOGA PROPS ๐น๐น๐น๐น ๐นBLOCKS: https://amzn.to/2SNgKvb ๐นSTRAP: https://amzn.to/2RyUkwa ๐นMAT: https://amzn.to/2yURWc5 ๐นBLANKET: https://amzn.to/2JKhDk3 ๐นBOLSTER: https://amzn.to/2OvHAV0 ๐น๐น๐น๐น EQUIPMENT WE USE ๐น๐น๐น๐น ๐นCAMERA: https://amzn.to/2QnOUUq ๐นLENS: https://amzn.to/2Qmc5OX ๐นMIC: https://amzn.to/2QlzzDS ๐นLIGHTS: https://amzn.to/2Dou709 ๐๐ฝ SUPPORT OUR WORK ๐๐ฝ Your donations help us make better content Http://PayPal.me/yogatx ยฉ Copyright 2022 YOGATX. All Rights Reserved.