10 min Morning Yoga to Wake Up EARTH ELEMENT
An earth element themed morning yoga class for stability, strength and grounding. ЁЯзШ JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ЁЯСЙ https://bit.ly/flexbodymind ЁЯТО Check out my new AFFIRMATION CARDS + YOGA JOURNAL ЁЯСЙ https://bit.ly/ywkshop Welcome to my backyard! This morning I ll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding effect. The element of earth relates to stability, strength and connection. We ll work on our foundation by getting into our feet, ankles, calves and legs. A simple 10 minute beginner morning yoga class to set your intention for the day ahead. It was windy while I was filming so apologies for the audio at times! ЁЯМ┐ BROWSE MY ELEMENTAL SERIES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO ЁЯШН MORE MORNING YOGA ЁЯШНЁЯСЙ https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M тЬЕ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ЁЯФФ DonтАЩt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯСЗ PLAYLISTS ЁЯСЗЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯФ╣ тЬи Browse by Yoga Style: http://bit.ly/ywkstyle тЬи Browse by Focus & Body Part: http://bit.ly/ywkfocus тЬи Browse by Class Length: http://bit.ly/ywklength тЬи Browse by Level: http://bit.ly/ywklevel ЁЯУ▒ NEW MOBILE APP ЁЯУ▒ Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month тЭдя╕П FREE TO DOWNLOAD тЭдя╕П http://bit.ly/ytmobileapp ЁЯМЮ FREE 30 DAY MORNING YOGA CHALLENGE ЁЯМЮ 10 minutes a day for 30 days. Suitable for all levels! ЁЯСЙ http://bit.ly/morning30days ЁЯСйЁЯОУ YIN YOGA TEACHER TRAINING ЁЯСйЁЯОУ Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! ЁЯСЙ https://bit.ly/yinyttkass ЁЯХЙя╕П YOGA PHILOSOPHY: YAMA & NIYAMA ЁЯХЙя╕П Learn about the first two limbs of yoga and take your yoga off the mat into the world! ЁЯСЙ https://bit.ly/ywkyama ЁЯУХ BUY MY YIN YOGA BOOK ЁЯУХ I wrote a book! "Yin Yoga: Stretch the Mindful Way" is a great yin yoga companion with pose tutorials and sequences. ЁЯСЙ http://geni.us/ywkbook ЁЯТ╗ ONLINE YOGA PROGRAMS ЁЯСЗ ЁЯМЩ Lunar Yoga Series http://bit.ly/applunar ЁЯМИ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ЁЯТЧ Yin Yoga & Affirmations http://bit.ly/affyoga ЁЯШ┤ Yoga for Insomnia http://bit.ly/sleepfastyoga ЁЯТк 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ЁЯзШ Advanced Chakra Meditation https://bit.ly/meditatechakra тЪ╜ Therapy Ball Mobility http://bit.ly/tuneupyoga ЁЯШН Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ЁЯУЕ 7 Day Morning Yoga Series http://bit.ly/morningseries ЁЯЩПЁЯП╝ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with KassandraтАЩs negligence. #10minyoga #morningyoga #earthelement
