40 MIN INTENSE HIIT Full Body Workout (No Equipment, No Repeat, Home Workout)

Today we have an intense full body HIIT workout. Get ready to sweaty with trainer Alina and burn up to 700 Calories. These Cardio focused exercises will help you burn fat while also challenging your strength and toning your whole body. Try to keep up the intensity to achieve the best results! THE WORKOUT 👉🏼 Duration: 40 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP ACTIVEWEAR: https://nobadaddiction.com/ 💪 The Workout: Round 1: 0:00 Rest: 10:10 Round 2: 10:40 Rest: 20:20 Round 3: 20:50 Rest: 30:40 Round 4: 31:10 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Alina https://www.instagram.com/alina_re/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.