35-Minute Full Body Dumbbell Workout (Strength)

Build total body strength at home with this Full Body Dumbbell Workout: Total Body SHRED! 10 of the best full body strength exercises to build TOTAL BODY at home 💪 **This video is brought to you in partnership with The Northern Pulse Growers Association (https://www.northernpulse.com/growers-association/). 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. We re using 15-20 lb dumbbells. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️5 Circuits (arms, legs, total body) ✔️3 moves per circuit done in an A/B/A format ✔️Perform move A for 30 seconds of work, then move B for 45 seconds of work , then repeat move A for 30 seconds of work (so 30/45/30). Rest time is always 10 seconds. ✔️Repeat each circuit x 2 sets ►Workout Outline: 1️⃣ CIRCUIT ONE: ARMS (Push Muscles) A: Single, Single, Double Chest Press B: Stack on Push Ups + Plank Hold A: Single, Single, Double Chest Press 2️⃣ CIRCUIT TWO: LEGS A: Isometric Lunge Hold (optional front calf raise) R B: Single Leg Deadlift R/L A: Isometric Lunge Hold (optional front calf raise) L 3️⃣ CIRCUIT THREE: ARMS (Pull Muscles) A: Single, Single, Double Back Row (Narrow) B: Isometric Hold + Bicep Curl for 3 (switch) A: Single, Single, Double Back Row (Reverse Grip) 4️⃣ CIRCUIT FOUR: LEGS A: 80/20 Staggered Squat R B: Lateral Squat R/L B: 80/20 Staggered Squat L 5️⃣ CIRCUIT FIVE: TOTAL BODY A: Woman Maker (Push Up + Row + Squat + Curl + Press) B: Lunge Hold + Halo R/L A: Woman Maker (Push Up + Row + Squat + Curl + Press) ►TIME STAMPS: 00:00 Workout Introduction 01:50 Warm Up 06:00 Circuit 1: Arms (Push Muscles) 12:20 Circuit 2: Legs 17:40 Circuit 3: Arms (Pull Muscles) 23:00 Circuit 4: Legs 28:40 Circuit 5: Total Body 35:00 Cool Down/Stretch ❤️ Learn more about the benefits of strength training at home in this post: www.nourishmovelove.com/30-minute-full-body-dumbbell-workout _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker - https://www.dpbolvw.net/click-100758003-15293915 ► strongfeel Strength Training Shoes — https://creatoriq.cc/3TP69hl ► Wunder Train Legging -- https://creatoriq.cc/3BUu3CE ► Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3fNZplq ► Energy Bra - https://creatoriq.cc/3UrK4Hk 👖 RACHEL WEARING (affiliate links): ► strongfeel Strength Training Shoes — https://creatoriq.cc/3TP69hl ► Base Pace Legging -- https://creatoriq.cc/3DH1SrW ► Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3fNZplq ► Energy Bra - https://creatoriq.cc/3UrK4Hk _________________________________________________________ 🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​ ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ ► 30-Minute LIVE Strength (A/B/A Format!) - https://youtube.com/live/pdC00kWJ504​​ ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Add an incline to push ups and planks. Option to make unilateral moves bilateral. ___________________________ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ___________________________ #fullbodyworkout #weighttraining #workoutathome #strengthtraining