10-Minute Hamstring Workout At Home
We re burning out the back of the legs with these 5 hamstring exercises you can do at home with a set of dumbbells! This is a great add-on to your leg day -- or a spicy hamstring-focused workout all on it s own! ЁЯЪиSUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe тЬиTHE WORKOUT: 10-Minute Hamstring Workout At HomeтЬи тЦ║ EQUIPMENT: Medium-to-heavy set of dumbbells. Option to add an exercise ball for Move 4 (but mods are provided if you don t have one). I suggest anywhere from 15-30 lbs. We are using15-20 lb dumbbells in this workout video. ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove ЁЯСЙMy Exercise Ball on Amazon: https://amzn.to/3L4AkOB тЦ║ INSTRUCTIONS: тЬФя╕П5 Hamstring Exercises тЬФя╕ПTimed Intervals (40 seconds, followed by 20 seconds of rest) тЬФя╕ПRepeat all 5 exercises x2 sets тЦ║Workout Outline: тнРя╕П Note: This leg workout doesn t include a warm-up or cool down! If this is your first movement of the day, start with this 10-Minute Glute Activation: https://youtu.be/pHvp9LXf5i4 1я╕ПтГг Deadlift 2я╕ПтГг Rear Foot Elevated Single Leg Deadlift (MOD: Staggered) 3я╕ПтГг Staggered Hip Thrust (MOD: Long Glute Bridge Staggered) 4я╕ПтГг Exercise Ball Ham Curl (MOD: Hamstring Walk Out) 5я╕ПтГг Dumbbell Swings тнРя╕П Cool down with this 10-Minute Full Body Stretch Routine: https://youtu.be/c7Gr8Rv0iMs тЦ║TIME STAMPS: 00:00 Workout Introduction 00:58 Set 1 6:20 Set 2 тЭдя╕П Learn more about the benefits of hamstring exercises in this post: https://www.nourishmovelove.com/5-best-hamstring-exercises/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): lululemon chargefeel Training Shoes тАФ https://creatoriq.cc/3DDrcz4 lululemon Align Shorts 8" тАФ https://creatoriq.cc/3SfQw2o lululemon All Yours Cropped T-Shirt тАФ https://creatoriq.cc/3SCcTzm ЁЯСЦ RACHEL WEARING (affiliate links): lululemon chargefeel Training Shoes тАФ https://creatoriq.cc/3DDrcz4 lululemon Align Shorts 6" тАФ https://creatoriq.cc/3xHwZ2Z lululemon Train to Be Tank Top тАФ https://creatoriq.cc/3EkoZZQ lululemon Free to Be Bra тАФ https://creatoriq.cc/3ruPSCH _________________________________________________________ More of My BEST LEG Workouts on YouTube: тЦ║ 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs тЦ║ 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg тЦ║ 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM тЦ║ 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications! Follow Rachel (on the left) as needed. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
