Total Body Stretch - Flexibility Exercises for the Entire Body | Tim Senesi Yoga

Stretching helps improve your flexibility, which in turn improve your athletic performance and decrease your risk of injury. This sequence is great after a workout, but also on has a full warm up and can be practiced on its own. To combine with the strength video for a full 1 hour practice click here: https://youtu.be/aHjzzJIyKec Conscious Movement Community free for two weeks: https://yogawithtim.mykajabi.com/store Subscribe to my Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1 Please leave a comment below and let me know what you though about The Total Body Stretch - Flexibility Exercises for the Entire Body Routine