INTERMEDIATE VINYASA BACKBENDS & CORE FLOW with Charlie Follows

A 50-Minute Yoga flow for back flexibility focusing on building flexibility and strength. This intermediate class will prepare the body with a series of drills to help you work into wheel pose and other challenging backbends. Perfect for anyone looking to challenge themselves, build strength and work on their back flexibility. Let me know how you go in the comments below. xx FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.