35-Minute Full Body KETTLEBELL WORKOUT (or Single Dumbbell Workout) | No Jumping

Use a single kettlebell or a single heavy dumbbell -- either way, this full body kettlebell workout is a STRENGTH + CARDIO challenge (NO JUMPING)! 💦 We re hitting every major muscle group in just 35 minutes with this FULL BODY workout. ⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise. ✨THE WORKOUT: 35-Minute Full Body Kettlebell Workout (or Single Dumbbell Workout) ✨ ► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell. 👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 8 Kettlebell Exercises ✔️ Timed Intervals (Note: the work time INCREASES and rest time decreases with each set. Set 1: 40 seconds work, 20 seconds rest; Set 2: 45 seconds work, 15 seconds rest; Set 3: 50 seconds work, 10 seconds rest.) ✔️ Repeat All 8 Full Body Kettlebell Exercises x3 Sets ►8 FULL BODY KETTLEBELL EXERCISES: 1️⃣ Kettlebell Deadlift + Clean Squat Press (MOD: option to omit overhead press) 2️⃣ Staggered Stance Kettlebell Swings, Right (MOD: perform a standard kettlebell swing) 3️⃣ Single Leg Deadlift + Reverse Lunge, Right (MOD: perform a double leg deadlift add a chair for balance as needed) 4️⃣ Staggered Stance Kettlebell Swings, Left (MOD: perform a standard kettlebell swing) 5️⃣ Single Leg Deadlift + Reverse Lunge, Left (MOD: perform a double leg deadlift add a chair for balance) 6️⃣ 1 Single Arm Row + 1 Kettlebell High Pull, Right (MOD: omit high pull and perform single arm back rows or add a chair/bench for balance support) 7️⃣ Push Up + Reach (Kettlebell Tap) (MOD: perform push ups from an incline or from knees) 8️⃣ 1 Single Arm Row + 1 Kettlebell High Pull, Left (MOD: omit high pull and perform single arm back rows or add a chair/bench for balance support) ►TIME STAMPS: 00:00 Workout Introduction 0:56 Warm Up 06:05 Workout 33:27 Cool Down + Stretch ❤️ Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/30-minute-full-body-kettlebell-workout 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My POPULAR Kettlebell Workouts on YouTube: ► 30-Minute Kettlebell Leg Day -- https://youtu.be/c2WlX0YJva0 ► 30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg​ ► 35-Minute Full Body Kettlebell Workout -- https://youtu.be/mNU5OZ186x0 ► 45-Minute Kettlebell Pyramid -- https://youtu.be/CTocEi6Htho _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How to do a Kettlebell Swing + TIPS: 1. This is a HIP HINGE movement, not a squat. 2. Drive through your heels to stand tall. Note your arms are just a vehicle for moving the bell, your hips and glutes generate the power to move the bell. 3. Stand straight up, DO NOT over-extend arching through the low back at the top of the swing. ►How heavy should your kettlebell be (or single dumbbell be)? 1. Beginners -- a good starting place is a 15 lb kettlebell. 2. More Advanced Fitness Enthusiasts -- a 25 lb kettlebell is a solid weight for full body movements (it s what I m using in this workout video). ►How often should I do this workout? It all depends on your current fitness routine and goals. Try adding this workout to your workout routine once a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this kettlebell workout Pregnancy-Friendly? Yes! Kettlebell training in general is a great low impact way to strength train and get your heart pumping. Just slow down the movements as needed and try the modifications listed above. As always, you know your body best, and I always recommend chatting with your doc or midwife about questions specific to your pregnancy! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com