Ab Challenge Day 4: 10-Minute Functional Ab Workout

This is DAY 4 of our AB CHALLENGE: 10-Minute Functional Abs On The Mat (No Equipment!) No equipment needed for this functional ab workout you can do at home! Strengthen the core and increase balance and stability with this quick and effective core workout. ► This is DAY 4 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 10-Minute Functional Abs On The Mat✨ ► EQUIPMENT: None! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 5 Moves ✔️ Perform each exercise for 40 seconds of work, followed by 20 seconds of rest. ✔️ Perform all 5 Ab Exercises x 2 Sets. ►Workout Outline: 1️⃣ Hand Release Push Ups 2️⃣ ¼ Get Up + Hip Lift, Right 3️⃣ Leg Lowers 4️⃣ ¼ Get Up + Hip Lift, Left 5️⃣ L-Sit Leg Lifts ►TIME STAMPS: 00:00 Workout Introduction 00:40 Hand Release Push Ups 01:40 Quarter Get Up + Hip Lift, Right 02:40 Leg Lowers 03:40 Quarter Get Up + Hip Lift, Left 04:40 L-Sit Leg Lifts 05:40 Set Two Begins ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp 👖RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Power Pivot Ribbed Tank Top -- https://creatoriq.cc/4214zxI _________________________________________________________ AB CHALLENGE: Day 1: No Equipment Abs - https://youtu.be/Qgop_f61GX8 DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o DAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c DAY 4: Functional Abs On The Mat 📍You are here! DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #functionalabs #noequipmentabs #abchallenge