30 Min Intense Full Body HIIT Workout With Weights | Build Muscle & Burn Calories

Today Demi takes you on an Intense 30 Min Full Body HIIT workout with optional weights to burn up to 400 calories. This workout works well without weights as well if you don t have available at home. It s a full body HIIT routine that covers legs, abs, glutes, upper body- the works. You ll be on fire with this one because it increases your overall strength while also improving cardio levels. What are you waiting for?! *The number of calories you burn will vary from person to person but this might serve as a guideline. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Demi https://www.instagram.com/_demimartin/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1