Advanced Pregnancy Workout: 30-Minute Full Body Pregnancy Strength | Safe for ALL Trimesters

A CHALLENGING, low impact PREGNANCY WORKOUT designed specifically to help expecting moms maintain strength throughout pregnancy. To be honest, this pregnancy workout was created out of my own discontentment with existing pregnancy workouts online. As someone who was training 5-6 days a week prior to pregnancy, I had a hard time finding pregnancy workout videos that actually challenged me. So I created this ADVANCED PREGNANCY WORKOUT. A low impact strength workout that is safe for all trimesters of pregnancy. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT ✨ THE WORKOUT: 30-Minute Full Body Pregnancy Workout Video ✨ ► EQUIPMENT: A bench or chair and a set of medium dumbbells. I m using 10 lb dumbbells in this video and I recommend 5-to-15 lb dumbbells depending on your fitness level. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits (3 moves per circuit) ✔️ Timed Intervals (40/30/20 second timed intervals of work) ✔️ Repeat Each Circuit x2 ►Advanced Pregnancy Workout For ALL Trimesters (Prenatal Strength) 1️⃣ CIRCUIT 1: 40 seconds: Squat Curl + Squat Press 30 seconds: Clean + Shoulder Press 20 seconds: Isometric Squat Hold Pulse 2️⃣ CIRCUIT 2: 40 seconds: Sumo Squat + Deadlift Roll 30 seconds: 2 Pulse Sumo Squat + ½ Bicep Curl 20 seconds: Meisser Lateral Squats 3️⃣ CIRCUIT 3: 40 seconds: 3 Seated Overhead Tricep Extensions + 1 Chair Squat 30 seconds: Staggered Stance Reverse Grip Row 20 seconds: Chair or Bench Step Ups 4️⃣ CIRCUIT 4: 40 seconds: Modified Incline Push Ups 30 seconds: Kneeling or Seated Single Arm Curl + Press 20 seconds: High Knee March or Chair Taps _________________________________________________________ ► TIME STAMPS: 00:00 Warm Up 05:25 Circuit One 09:55 Circuit Two 15:00 Circuit Three 20:45 Circuit Four 27:00 Bonus Core: Pregnancy Safe Ab Exercises 28:50 Cool Down ❤️ Learn more about the benefits of prenatal workouts on the blog: https://www.nourishmovelove.com/strength-training-30-minute-pregnancy-workout ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS: ► 30-Minute Full Body Pregnancy Strength Workout (Safe for SPD + Sciatica Pain) -- https://youtu.be/vcoxXlTCXLo ►15-Minute Low Impact HIIT Cardio for Pregnancy (No Equipment) -- https://youtu.be/l7vwhSo3040 ►15-Minute Pregnancy Arm Workout -- https://youtu.be/gqVFifDdf1Y ► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8 ► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs ► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk _________________________________________________________ ►GET MY FAVORITE FIT PREGNANCY GEAR HERE -- https://www.nourishmovelove.com/favorite-fit-pregnancy-products/ Disclaimer: Please make sure you’ve consulted your doctor or midwife and have been cleared for exercise during pregnancy. This workout is for women who were working out prior to pregnancy and have maintained an active fitness routine throughout pregnancy. ______________________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com