30-Minute First Trimester Strength Workout (Full Body Strength for First + Second Trimesters)

Stay strong during pregnancy with this Low Impact Strength Training Pregnancy Workout! 🤰 Eight of the BEST first trimester exercises that are safe to carry into your second and third trimesters as well. A 30-minute prenatal workout at home with eight pregnancy-safe strength exercises. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT ✨THE WORKOUT: 30-Minute First Trimester Strength Workout (Full Body Strength for the First + Second Trimesters)✨ ► EQUIPMENT: Medium to heavy dumbbells. We are using 15-20 lb dumbbells in this video. ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the 30-Minute Pregnancy Workout above. This prenatal workout at home is structured like this: ✔️ 2 Full Body Strength Circuits (4 First Trimester Exercises per Circuit) ✔️ Time Drop Format (Set One: 40 seconds of work, 20 seconds of rest; Set Two: 30 seconds of work, 15 seconds of rest; Set Three: 20 seconds of work, 10 seconds of rest) ✔️ Repeat Each Circuit x3 Sets ►8 Best First Trimester Exercises At Home (Safe for Second and Third Trimesters Too) CIRCUIT ONE: 1️⃣ Squat + Alternating Curl + Overhead Press (Optional Knee Drive) 2️⃣ Wide Squat + Alternating Back Rows 3️⃣ 1 Push Up + 2 Dumbbell Pass 4️⃣ Hinge Swing + Single Arm Press CIRCUIT TWO: 1️⃣ 1.5 Overhead Tricep Extensions 2️⃣ Deadlift + Curl + Front Rack Alternating Lateral Lunge 3️⃣ Sumo Deadlift + Row + Sumo Squat 4️⃣ Lunge Hold + Dumbbell Press Out ►TIME STAMPS: 00:00​ Workout Intro 01:24 Warm Up 07:25 Pregnancy Strength Circuit 1 18:20 Pregnancy Strength Circuit 2 31:22 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Want to learn more about: ✔️Which exercises are safe during early pregnancy? ✔️What exercises your should avoid during pregnancy? ✔️What are the benefits of exercise during pregnancy? 🌟 I ve answered all of these questions in this blog post: https://www.nourishmovelove.com/8-first-trimester-exercises/ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 cardio workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). 👉A well-rounded fitness plan will include a variety of workouts. Download my FREE Pregnancy Workout Plan HERE: https://www.nourishmovelove.com/pregnancy-workout-plans/ _________________________________________________________ 🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS on YouTube: ► 30-Minute Full Body Pregnancy Strength Workout - https://youtu.be/zH4O4aA4wA8 ► 30-Minute Pregnancy Dumbbell Arm Workout - https://youtu.be/eWp3jlIn5Rc ► 30-Minute Pregnancy Leg Workout - https://youtu.be/Nw14JlGEeBs ► 15-Minute Prenatal Barre - https://youtu.be/r55Y72xVTuM ►15-Minute Low Impact Pregnancy HIIT Cardio -- https://youtu.be/7xC4DpzxuqM ►10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com